P90X Plyometrics time

Fact of the matter is this: P90X Plyometrics really should be called Cardio Jumping. Sure, there are some true plyometric-type exercises in this workout, but, as I will explain in further detail below, plyometrics is all about explosive muscle contractions and what is known as ground contact time The Workout is 45 Minutes Long P90X Plyometrics runs 60 minutes long, but the actual workout lasts about 45 minutes—there's a 10-minute warm-up and a five-minute cooldown. It would be extremely.. I'm kicking off a workout video series called P90X in 90 Seconds. Realize that P90X Plyometrics is an hour workout, but in the interest of time and my 90 second promise, I've edited the workout into a 90 second (plus or minus) clip. I've eliminated both the warm-up and cool-down and have only provided the Plyometrics specific exercises The next day, start together with the time labeled about the after that page after which spot an X symbol after you have completed your schedule workout. On the P90X Worksheets Plyometrics Shine page, you could add comments or comments to mark your progress. You can carry on this exercise for 91 days and mark your improvement daily There are about 15-30 seconds of relaxation between strikes in P90X Plyometrics, which is often the time it takes to cease one train and arrange for the subsequent. The result's a 2:1 work-to-rest ratio, which appears to be like extra like interval coaching— Tabata makes use of the identical work-to-rest ratio—than a plyometric exercise

P90X Plyometrics — Tyler Robbins Fitnes

P90X is a well-structured exercise program that you can easily adapt for most fitness levels. The workout is demanding, taking 60-90 minutes of exercise 6 days a week.Three Levels of Intensity vs Rounds of 4 Moves - In P90X Plyometrics you do 4 moves each round. X3 Triometrics is a bit different Plyometric TrainingPlyometrics, also known as jump training or plyos, are exercises based around having muscles exert maximum force in as short a time as.. List of Exercises for the Plyometrics P90X. Plyometrics is one of the hardest workouts of the p90x program, which produces power by connecting strength with speed. The plyometrics p90x workout is an hour long program and it's divided into five sections, plus a final section with three sports exercises. The first. The big problem comes if you start dreading P90X Plyometrics (like I did) because of that initial soreness you felt after the first time doing it. You don't want your negative feelings to the workout cause you to half a** it or to skip P90X Plyometics all together

Everything Wrong with P90X Plyometrics - stac

When it comes to the success of your Plyometrics workout and the health of your knees, ankles, hips, and feet, just any old mat won't do. Ordinary mats may be fine for some workouts, but for a high-impact workout like P90X Plyometrics, you definitely want a comfortable, shock-absorbing mat of the highest quality. Special features You receive a set of 12 high-intensity DVD workouts, which will be done over the next 90 days (hence the name P90X). Expect to work out 6-7 days a week for 1-1.5 hours per workout P90X is a popular home workout program created by fitness guru Tony Horton and Beach Body CEO Carl Daikeler. It claims to get you ripped in 90 days. You will also get in better shape and stronger after the intense 90-day training

The 59-minute Plyometrics workout is the most intense in the P90X system. After a lengthy warm-up, this cardiovascular routine leads you through a series of jumping moves that primarily work. You'll typically see results in the first 2-3 weeks of P90X. Typically, others will notice your results around 6-8 weeks. This always vary from person to person though. Is P90X better than the gym

PX90 Program To Change Your Body and Your Life

Therefore, the P90X mass schedule will have a lot of active recovery and flexibility work and very little intense cardio. This means we'll spend more time recovering during each training block and taking fewer periods focused solely on recovery. Putting it all together. Before we get to the schedule, here are some general things to consider Face forward the entire time. Double Airborne Heisman: This is similar to the airborne Heisman in the previous group, but now you're doing two leaps to each side instead of one. Group Three of the Plyometric. As you get more tired in the Plyometrics P90X, be sure to listen to the form cues that Tony gives you Plyometrics is one of my favorite P90X workouts (along with Kenpo X and Chest & Back). I always have fun doing this workout, it goes by in a flash, and I feel terrific afterward. Plyometrics is jump training. You do a lot of high impact moves. If you have a bad knee or two, there are ways to modify

Cardio X vs. Plyometrics P90x. The P90X home workout program is a series of 13 workouts. Two of these workouts are Cardio X and Plyometrics. Although both are high-intensity cardio-heavy workouts, they differ in several ways. Understand the basics of each before starting P90X to ensure you are. Enough of the chit chathere is everything you could ever want to know about P90X2 PLYOCIDE! The Basics Of P90X2 Plyocide The Plyocide workout is about 55 minutes long and is all focused around the traditional plyometric moves (explosive movesaka jump training) that are combined with mind and coordination drills Day 2: P90X Plyometrics Day 3: P90X Shoulders and Arms, Ab Ripper X, didn't have time for an extra cardio workout today Day 4: Yoga X Day 5: P90X Legs and Back, Insanity Cardio Abs, Insanity Plyometric Cardio Circuit Day 6: Insanity Pure Cardio Day 7: Rest. Week 3 (DONE!) Day 1: P90X Chest and Back, Ab Ripper X, Ab Ripper 200, 30 minute run.

P90X ® App for iPhone® start and the time of day you'd like to work out. If you are doing P90X2, you should complete the phases in order. Why isn't there tracking for the P90X Plyometrics, Yoga X, X Stretch, Core Synergistics, and Ab Ripper X workouts, or the P90X2 Plyocide, X2 Recover As with almost all of the P90X workouts, the plyo workout is about an hour. One hour and two minutes if you're really counting. As far as shortening it, it really depends why you can't make it through the whole thing. Is it because you just do.. The P90X Plyometrics routine is the real calorie burner of all the P90X workouts.It does not matter what sport or activity you do it will help you. The interesting part of this workout is that it is a high impact workout Ugh. I hated the P90X Plyometrics workout before I even started. As Tony Horton so blatantly put itit is the Mother of all P90X workouts. Plyometrics gets your heart rate up into the cardio zone while strengthening muscles through bursts of energymostly made up of hops, bounds, and jumps. These movements cause your muscles to shorten and then immediately lengthen P90X - Plyometrics. 12 years ago. Erik Luchauer. I thought I'd record myself while doing the mother of all workouts in the P90X series. Here's just a taste of what you're in for when you BRING IT to the P90X challenge. 1 hour a day, 6-7 days a week, for 90 days. Check out those socks!! Music Credit

P90X in 90 Seconds: Plyometrics Workout Video Brett

  1. P90X Plyometrics. This post is my review on P90X Plyometrics. P90X Plyometrics. This is probably one of my favorite disks of the P90X series, mainly because it's about 90% lower body exercises. That said, don't let me fool you - most people that have done this disk hate plyometrics (aka: jump training) because its 90% lower body exercises
  2. Whether you opt for the Classic, Lean or Doubles, you will only get one rest day per week. The beauty and a definite perk of purchasing a program such as P90X with three different workout schedules is that you can do the program three times and, each time, achieve different results
  3. P90X also comes with an amazing nutrition plan. The nutrition plan has three phases that you can use at any time during the 90 days, depending on your goals and your fitness levels. Phase 1 is called the Fat Shredder. It is a diet high in protein, but low in carbs and fats. Phase 2 is the Energy Booster. It reintroduces.

P90x Plyometrics Time To Get Serious Set Goals The 10 Best Plyometric Exercises For Athletes Ript90 90 Day 14 Dvd Workout Program With 14 Exercise Videos Training Calendar Fitness Guide And Nutrition Plan P90x Plyometrics List Zillafitness P90x Day 72 Completed P90x Plyometrics Trek2befit Com Will P90x Plyometrics Increase Your Vertical Jump. P90X is a set of 12 high-intensity DVD workouts that you do over the course of 90 days. You've probably seen the infomercials about it on TV. You'll commit to working out 6-7 days per week, for 1. P90X Plyometrics runs 60 minutes long, but the actual workout lasts about 45 minutes—there's a 10-minute warm-up and a five-minute cooldown. What is the purpose of p90x? P90X , or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton in 2005 and was developed as a successor to the program called Power 90 The P90X is done at a lower intensity, but for a much longer time, so that those 60 minutes end up chewing you up even as you work your way through them. I would say that the P90X is more beginner friendly as a result, but is still an incredibly tough workout Time to review P90X over a decade later. Yes, before the long list of 60 and 90 day fitness programs, heckeven before the most trusted name in fitness: the Shake Weight, there was the original P90X. That was back in 2004. Wow, hard to believe the original P90X is still selling likewell, not selling like [

People always ask me how P90X2 Plyocide compares to the original P90X Plyometrics. I'd say that P90X2 Plyocide is just as hard as the original P90X but in a different kind of way. For the first few times that I did P90X2 Plyocide I felt like I wasn't getting as good of a workout as the original Plyometrics If your P90X DVDs have seen better days, or you're debating between P90X and P90X3 - streaming is a great option! Beachbody on Demand allows you to stream all 3 P90X programs (P90X, P90X2 and P90X3) along with hundreds of other programs for 1 membership price! You can even stream from a laptop, phone or TV with certain streaming devices Time 14: Rest or X Stretch (Approx 59 minute) P90X Agenda Week 3 Morning 15: Chest & Back (Approx 53 min) and Ab Ripper X (Approx 16 min) Evening 16: Plyometrics (Approx 58 min) Time 17: Ab Ripper X (Approx 16 min) and Shoulders & Arms (Approx 60 min) Time 18: Yoga X (Approx 92 minimum) Day 19: Legs & Straight back (Approx 59 minute

P90X Worksheets Plyometrics Printable P90x Worksheet

Total workout time 1 hour 2 minutes. How Many Calories Burned In P90x Plyometrics Workout. But the average 200 lbs man burns 550 calories per hour with the P90x and the average 165 lbs woman burns 450 calories an hour. Complete Leg & Plyometrics Workout Erin Stern s Elite Body 4-Week Fitness Plan I average around 1250 calories per workout P90x plyometrics workout sheet pdf According to the P90X guidebook: Plyometrics are drills designed to connect strength with speed to produce power. Also known as jump training, this technique emerged in Eastern Europe in the early 1970s The Strength Phase includes Plyocide (similar to P90X Plyometrics) as well as chest, back, and balance. Phase 3: Performance The Performance Phase emphasizes all the tools of Phases One and Two to increase your performance and is usually the last month or 30 days of the 90-day program P90X Plyometrics Inf

A Review of P90X: Plyometrics | CalorieBee

Everything Wrong with P90X Plyometrics - EWB Development

  1. R2 Day 41 (Week 6, Day 6)- Freestyle Plyometrics. For most of my P90x life, I've done Plyo on Saturdays-usually in the afternoon. By that time of day, my body is warm, limber and ready to work. This is the second week in a row that I've done it in the early morning and it is just a little bit different
  2. Then you have plyometrics, yoga, and another cardio session. You can finish p90x as many times as you want and not lose you just have to be smart and keep upping your weight on your curls. presses, and do more push ups. Or even put ankle weights on or a vest
  3. Plyometrics Calories Burned P90x. You play a great deal of basketball and also you always wanted to dunk? Plyometrics Calories Burned P90x. You want to raise your vertical jump, yet you're not exactly sure which vertical jump training to pick? Out of all the vertical jump programs available, Vert Shock is by far one of the most discussed

List of Exercises for the Plyometrics P90X Livestrong

  1. Tony says: Plyometrics means 'jump training', you've got lateral movement, forward movement, back and forth, up and down, burning calories, man oh man oh shevetz as my uncle used to say.Keep a little bucket close by my friend because this routine is X-City. Plain and simple? This is the 'X' is P90X
  2. P90X is a three-month home video workout system that equips you with a wide array of muscle-building workouts, as well as a nutrition plan. Its goal is to get you in your best shape, with muscles to show for it. P90X's top benefits include helping you build muscle, lose body fat, and achieve greater muscle volume
  3. The p90x Schedule variations contains :Classic ,Doubles and lean - p90x doubles schedule. The classic most basic routine, the regular type, is based on the other two. - p90x schedule. Lean is for those who like more cardio and slightly lower upper body resistance. Doubles is similar to Classic but after 30 days you add cardio, hence its AM.
  4. Today I had the chance to do the Plyometrics workout from P90X for the first time in awhile. Below are my results. I think the slightly lower calories and heart rate as compared to other times can be attributed to the fact that I am now in pretty decent cardio shape
  5. Not only was Horton incredibly successful, but P90X has remained a popular program that can genuinely help get you the leaner. Combining cross-training, plyometrics, and more, each DVD targets a specific area of the body to maximize your movements and ultimately provide a full-body workout over the course of a week

FITBOMB: P90X Plyometrics Revie

  1. per day vs. 45-60 for p90x. I think it's a good way to get back into the habit of working out. Results so far: At Thanksgiving, I could NOT do plyometrics, jumps, deep squats, or proper push-ups without feeling like my back was going to give out, my knees were going to buckle, or that.
  2. P90X is a workout program aimed at the general fitness enthusiast. It's meant for someone who wants to develop a good looking, lean, and toned body in a short amount of time (90 days). That means it's not meant specifically for athletes who need to do sport-specific training. Sure, even athletes need to shed fat and increase strength, but.
  3. P90X® Chin-Up Bar - Simply place this professional grade chin-up bar in a doorway and you'll be on your way to stronger shoulders, back, and arms. Click Here to Buy the P90X® Chin-Up Bar. 2. Manduka Plyometrics Mat - This ultra-thick plyometrics mat provides extreme comfort and stays put on both hard and soft surfaces

Coach Dave's Modified P90X Schedule The Fit Club Networ

If you have the time, P90x is crazy intense. If your limited on time and still want intensity, P90x3 is the perfect option. If you're just beginning, and concerned about the intensity, P90 is now the best way to start. The great thing about the P90X world is variety. I've enjoyed doing P90, P90x, and P90x3 P90x Plyometrics Workout Exercises The routine in Cardio X, as you can see from above, has many exercises which require fun and quirky movements. The time will fly by and so will the calories is Cardio X. In the end Cardio X is an excellent change of pace from other P90x workouts. You'll still work up a sweat and, with the encouragement. I'm doing P90X and love itbut it is VERY hard.if you haven't worked out in a long time or overweighttheres some of the dvds you wont be able to doBUUUUUTTTT beachbody (who makes the dvd) has the per P90x series out called Power 90″since P90x was for the graduates of power 90.I would suggest you start there first P90X Workout Schedule. While there are several different paths you can take when it comes to your P90X workouts (P90X Classic, P90X Lean, and P90X Doubles), we'll be focusing on the P90X workout schedule for the classic version in this article. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12

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Sep 19, 2020 - P90x Spreadsheet - Download the P90X worksheets, and the P90X excel spreadsheet. Also, find out how to keep organized during your P90X workouts Nov 5, 2016 - Looking for a P90X Plyometrics list? Look no further. Here is a free PDF download of the exercises and their descriptions. Do P90X Plyometrics anywhere 50 Luxury P90x Workout Sheets DOCUMENTS IDEAS DOCUMENTS IDEAS from p90x plyometrics worksheet , source:ecoistabode.com. With so much to like to have, it is no wonder that the P90x Worksheet has become so popular. It will provide you with an intense workout, which will help you burn fat and build muscle. It is an all around great product As an extra motivation, between Feb. 1 and April 30, 2014 you can earn a limited time Xbox Fitness Achievement, the Bring It! Award from Tony Horton, when you earn five stars in Tony's Shoulders & Arms and Plyometrics P90X workouts 12 times in three months. New Mossa and INSANITY® Workouts on Xbox Fitnes

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Science Based P90X Workout Review: The Alarming Trut

P90X (with Tony Horton) stands for Power, 90 days, Xtreme. At heart, P90X is a 90 day intense workout program involving a lot of cardio exercise, stretching and yoga, weight lifting and pull-ups and push-ups, serious 3X per week abdominal routine, and core strength focus P90x2 Yoga Full Video. P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called Power 90, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan My first time doing P90X Chest and Back I was able to do 8 total pull/chin ups during the entire workout. For my last workout during my first round I did 53 total pull/chin ups. Some 10 years after doing P90X Chest & Back for the first time I still believe this is the best upper body workout Beachbody has made. Its that good And in the p90x yoga workout he is by your side the entire time. Yoga x.. P90x Chest and Back Workout Guide P90x. If you haven't heard of it already, you'll hear about it soon. P90x is the home workout program that requires only one thing: hard work. The p90x chest and back workout emphasizes just that.. P90x Plyometrics Workout Exercise Dash_no_Chris streams live on Twitch! Check out their videos, sign up to chat, and join their community

A Review of P90X: Plyometrics - CalorieBe

Power 90 is a slow burn, whereas more extreme programs like P90X are already sizzling hot from day one. In newbie terms: every Power 90 phase is a little tougher than the last.. That gives you more than enough time to build strength, improve your stamina, and slim down a few pounds before you're ready for six back-to-back days of intense training P90X - Day 37 - Cardio X (or Plyometrics) P90X - Day 38 - Biceps and Back, Ab Ripper X. P90X - Day 39 - Yoga X. P90X - Day 40 - Legs and Back, Ab Ripper X. P90X - Day 41 - Kenpo X. P90X - Day 42 - Rest (or X Stretch) P90X - Day 43 - Chest, Shoulders & Triceps, Ab Ripper X. P90X - Day 44 - Plyometrics Easy, just follow the rounds, repeating each round on the P90X Plyometrics list two times. Or, if you're in a hurry and need an abbreviated workout, simply hit each round up once. The move descriptions aren't on the list - you really should be doing the workouts with the trainer video's first to learn how to do them correctly

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P90X Day 2: Plyometrics. According to the P90X guidebook: Plyometrics are drills designed to connect strength with speed to produce power. Also known as jump training, this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Wilt, the term derives from the Latin plyo + metrics, or measurable increases P90X Schedule - Doubles. Week 1 - Week 3. Day 1 - Chest and Back, Ab Ripper X. Day 2 - Plyometrics. Day 3 - Shoulders and Arms, Ab Ripper X. Day 4 - Yoga X (not recommended) Day 5 - Legs and Back, Ab Ripper X. Day 6 - Kenpo X. Day 7 - Rest or X Stretch Plyometrics this dynamic cardio workout (some call it The Beast) has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout AM - P90X Chest & Back, Ab Ripper X Tues, August 25th AM - 45 min Spin @ Gym AM - P90X Plyometrics Wed, August 26th AM - Run 30 min, wks: 8K Training AM - Group Power @ Gym Thurs, August 27th AM - 45 min Spin @ Gym PM - Tri Swim Clinic, 6 P - 7 P Friday, August 28th AM - Run 30 min, wks: 8K Training AM - P90X Legs & Back, Ab Ripper X Sat RES

Plyometrics is jump training. You know, like you did during high school sporting practices? Those jumping lunges, 180 jumps, and knee hops? Yeah, this video has everything. It is an hour long, and you're basically jumping the entire time. Tony says at the beginning of the video that this kind of training is out of fashion. And it's true Both are great systems. I watched my husband drop weight instantly on P90X even though he didn't have much to lose (like 2 sizes in a few weeks without changing diet or following the program strictly). I think plyometrics is a great cardio workout but I found the P90X leg workouts to be mediocre compared to Cathe's STS assuming that you're doing P90X classic, plyometrics is a butt kicker. If you're having a tough time you are NOT alone, and you really shouldn't push too hard through it at first. If you get weak and your form suffers during plyo and you have a bad landing, that could be an injury Therefore, the P90X mass schedule will have a lot of active recovery and flexibility work and very little intense cardio. This means we'll spend more time recovering during each training block and taking fewer periods focused solely on recovery. Putting it all together. Before we get to the schedule, here are some general things to consider This program features 3 days of resistance training, one day of plyometrics (jumps), and a day of cardio training. Next, the P90x Lean Schedule features two days of resistance training and four days of cardio and yoga. The P90X lean workout schedule is less focused on bulking up and more focused on getting a toned and tight body

P90X in 90 Seconds: Plyometrics Workout Video - YouTub

Manduka Plyometrics Mat. The Manduka Plyometrics Mat is the ultimate landing pad for your P90X® plyo workouts! Extra thick, soft, and comfortable — this shock-absorbing mat is the best money can buy. The Manduka Black Mat is thicker and denser than other mats, and it stays put on hard and soft surfaces alike During the plyometrics and kenpo workouts I have noticed that I am working as hard as I can, but my heart rate is below Tony's - of course he is talking the whole time and I am not

5. Dom - I don't know about all of you, but the first time doing Plyometrics, I remember gasping for air doing the jump knee tucks while watching Dom do them at double time thinking to myself, Wow, that is insane! The thing is, he is motivating, and he pushes you to try and match him. Which I have, and can now kick his ass at Plyo-X!! When I quit the last time, I was determined to quit and loose much needed weight (199 lbs...and I was horrified on my 5'4 frame). Read More I know when i was doing the workout out program p90x my body was looking ok and i was 157 i was gaining muscle so i guess thats the key everyone says i still look good but i wear mens pants i went from a. So, you know, eat like the pro athlete you wish you were, and follow the routine below — a similar workout to the official plyometrics P90X one — to get fitter and stronger in 90 days. The 20-Minute P90X Starter Workout. Do each of the exercises below as a circuit. Repeat the full circuit three times. Jump Squats. Squat. Jump. Repeat 20 times

After workout recovery drinks like the P90X Recovery Formula can significantly improve the qualitative degree and the rate of physical recovery after engaging in serious exercise, such as a one hour P90X Workout , a session of P90X Plyometrics exercises, or intense aerobic conditioning such as the Insanity Workout. When recovery is poor, it becomes evident: obvious signs include poor workouts. A few differences of P90X3 Triometrics vs P90X Plyometrics include: (From P90X Plyometrics): Luckily you won't do any jumping off of the camera in Triometrics. But you'll definitely work on building your leg muscle foundation. Cardio vs Legs - Jump training in Plyometrics seems to be more cardio-heavy. I didn't feel like we were doing. P90X is a workout routine that is designed to be used by people in their own homes. You can perform the exercises in a relatively small (6 feet by 6 feet) space with some required equipment. Before you commit to this method of working out, you should understand what the program requires, the commitment level and cost involved

P90X Lean Workout Schedule Calendar | P90X Schedule

Listing of Exercises for that Plyometrics P90X - Fitness

The P90X Plyometrics DVD is a great cardio session as it has many multi-planar movements and uses all muscle groups in the lower body and core. 3. Shoulders & Arms - P90X Reviews. The P90x shoulders and arms workout is a 60-minute workout which starts with a 10 minute warm-up The Schedule: (please note that you can intermix the P90X Classic workouts with similar X2 and X3) BLOCK 1 (Weeks 1 - 3) Day 1: Chest & Back and Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms and Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back and Ab Ripper X. Day 6: Kenpo X

P90X Series: Plyometrics Beachbody - YouTub

The Classic version of the P90X involves 13 weeks of 6 day workouts. Days 1, 3, and 5 are often strength training days for triceps, biceps, shoulders, back, and legs. Then afterwards there is normally a 16 minute ab work-out session that follows. Days 2, 4, and 6 are then termed cardio days and consist of plyometrics, yoga, and kenpo August 25 P90X Plyometrics. Total workout time 1 hour 2 minutes. Total Calories 852 calories. Average Heart Rate 140 avg heart rate. Maximum Heart Rate 161 max heart rate Samsung Galaxy A52 5G (128GB) $500 at Best Buy. 23. Dom. Here's why Dom is the very worst supporting cast member of P90X. While all of us are sweating and panting away during the torturous, evil.

P90x Worksheet | Homeschooldressage

2 - Time Consuming. Another negative of P90X is that it requires a significant time investment from you. It is one of the most demanding home workout programs on the market and requires you to workout 6 days per week for an average of 1 hour each day. Plyometrics: A 59 minute high powered cardio routine based around jumping. Shoulders. Is p90x plyometrics good I've always found the fitness industry comical. Regardless of how worthless or ineffective a product may be, as long as an advertisement includes color coordinated bar-graphs, half-naked models training in a dungeon-esque facility, and a narrator with an oddly deep voice the product will inevitably be a massive success Both the P90X and the P90X2 are workout programs that require you to do the exercises regularly for a set period of time. Both plans include resistant, weight training, cardio conditioning, jump training (plyometrics), core exercises, yoga and stretching. Both of the programs are also taught by Tony Horton I figured my carcass would be shocked sufficiently by just the revisiting of P90XI didn't think it wise to overwhelm it with too much of a challenge at one time. All formal announcements of my renewed commitment having been hereby stated before God and the worldwide web, I commence with tonight's Shoulders & Arms workout After completing P90X, you would then combine your early-season running training with a maintenance schedule of P90X, which would flip-flop over time. As you got closer to your objectives for the year, you'd run more and do less X training, until you finally moved into a phase where you'd only be running